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How to Generate Mental Energy

How to Generate Mental Energy

What is mental energy? Mental energy comes from the power of your consciousness. In many ways it is your consciousness. While it is powered by the strength of your physical energy, it is also you. This course teaches you how to work with your mental energy directly. This will make you more connected to your environment, give you more energy to get things done, enhance learning and make your life better. It will also allow you to separate the emotional nature of your experiences from their ideas behind what is happening.

How do I work with mental energy? Generally speaking, this is done by working with the breath. In the beginning this will be a simple seated practice that takes a few minutes a day. This will rapidly become something you can engage with whenever you need it. It does not matter if you are planning a schedule at work, trying to solve a math problem, enhance your learning in school or trying to understand a difficult child. All of these applications will quickly become yours.

And this is an application for something that you will have for the rest of your life. It does not matter if you are just starting out life or are in your nineties. Anyone can learn how to work with their mental energy.

Who this course is for:

  • Anyone interested in meditation
  • Anyone wanting more mental energy
  • Anyone studying yoga
  • Anyone who want to be more efficient
  • Anyone who wants to get more done
  • Anyone who wants to understand their environment


Course curriculum


If you are serious about pursuing Sixty Skills Curriculum then it is far more economical for you to purchase the Master Course. This will provide you with access to ALL courses in the 18-month curriculum. Saving you $600 USD compared to buying separately.

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About Sixty Skills

SixtySkills is transforming the traditional transmission of meditative, and yogic, instruction from one of master to disciple to a modern online learning format. SixtySkills has covered the globe and over a thirty-year period derived the key techniques from all the major schools of Buddhism, Hermetics, Hindu-Yogic, and Taoist practice. Sixty Skills brings yogic, and meditative, instruction into the 21st century. No more kneeling at the feet of the master. All of the primary skills needed to engage any of the various meditative phenomena are available here via distance learning. If you have the work ethic, then no secrets are necessary.