Introduction: Movement Mastery Through Kung Fu
Fundamentals to practice from Chris Radnedge
About the Course
Experience the transformative power of Kung Fu with a sample from Chris's acclaimed "25 Lessons of Kung Fu" course. These lessons provide a glimpse into what I would call genuine Kung Fu, offering insights into the fundamental principles and techniques that have been refined over centuries. Through detailed instructions and demonstrations, fundamental skills and start to improve the quality and awareness of your movement. Discover how to harness the full potential of your body, mind, and spirit as you embark on a journey to unlock your inner strength, vitality, and courage. This sample serves as an invitation to explore the depths of Kung Fu, empowering you to decide if you wish to delve further into this profound practice.
Perseus decided to invite Chris to share his work on our platform as being based in Asia with a background in various traditional martial arts we recognised the quality of his material. After speaking to Chris and discovering his martial history we were very keen to share his work here as he has both the depth of traditional training and the experience of working in the modern world as a medical practitioner. He knows how to make this material work and be understood for the western mind.
About Chris
Chris has completed a 17-year Kung Fu apprenticeship under the guidance of a high-level Kung Fu teacher in Australia. He has trained in numerous Kung Fu styles and holds a second-degree black belt in Taekwondo. He has a Degree in Human Biology majoring in Sports Science from the University of Canberra and further training in Soft Tissue Therapy, Bowen Therapy and body reading. He has been working as a Kungfu teacher and Soft Tissue Therapist since the year 2000. Chris’ s Kung Fu apprenticeship had a primary focus on The Body Method (Shen Fa). This refers to methods of Releasing joints, connecting the entire body structure into a single unit, tension control and leg development.
Training in this way results in a body that is flexibly powerful, moves in a biomechanically optimal way, and is sensitised to feeling deeply into the body. These are absolutely essential areas to focus on to develop the solid foundation needed for a powerful injury free body that’s brimming with energy for life.
He believes injuries always have something to teach us and they keep on hurting us until we figure out the insight it is trying to hand us. He is passionate about sharing his knowledge and inspiring others to get in touch with their inner warrior, to find the strength to transform their bodies and lives.
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Course curriculum
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1Movement Mastery